This pandemic has played a vital role in disrupting my lifestyle and many others. I realized that I have been taking a lot of things for granted.
For instance, for gym membership I used to think I can do better why do I have to pay every month. Soon realized paying every month is an incentive to use the gym and stay healthy.
During the lockdown I could have gone out to get some exercise instead I was binge-watching Netflix and my eating habits changed too resulting in weight gain.
This pandemic made me aware of the biggest flaw and that was, I like to stay fit not for myself but for what others would say about how I look.
I noticed, my motivation to be active, was zero and me getting out of bed also seemed like a c